Program Wrap-Up · Comp Creatives

30 Day reCOMP — let's recap.

You just did 30 days. Before it all blurs together, let's look at what actually changed. Most girls finish a program thinking they've hit their ceiling, and they're nowhere close.

1 Answer 9 quick questions

2 I build your Harmony flower

3 We go through it together

Takes like two minutes. Answer honestly, I promise nobody's grading you.

Question 1 of 9

Movement

Statement

Thinking about the last 30 days.

That's everything

Where do I send your recap?

Your answers turn into your Harmony flower. One petal per pillar, each filled to how far you got. Drop your info so I can pull it up with your name on it before we talk.

Goes straight to me. No lists, no spam.

saved for your call

Your Harmony flower is built

It's ready, friend

Three petals, three pillars: Movement, Nourishment, Self-Trust. Each one filled to where your 30 days actually landed. I've got it on my end. I'd rather walk you through it than have you stare at a picture guessing what it means.

Which pillar carried you these 30 days
The one that held the other two back without you noticing
What I'd keep, what I'd cut, and what I'd change for your next 30 days

On the call I'll pull your flower up and we'll go through it pillar by pillar: what worked, what didn't, what I'd do next. And not the generic “add more weight” advice, actual specifics for where you are. If working one-on-one is the right next step I'll say so. If it's not, I'll say that too.

15 minutes, free, nothing to prep.

see you on the call

You're on the calendar

That's it, nothing to prep

I'll have your Harmony flower open when we start. Come as you are. If you want to bring anything, bring the one thing from these 30 days you're still not sure about.

Check your email for the invite. If you need to move it, use the reschedule link in there. You don't have to redo any of this.

Pick your time

Book your 30 Day reCOMP recap call

Pick a time that works for you. I'll have your flower open and ready.

Calendar not loading? Open the booking page here.

What Custom Clients are saying

"It has been so nice having a structured plan I can stick to. I don't have access to a full gym, and Ava's accommodation to my situation in that way and others has been so comforting. Plus, she doesn't bullsh*t, so love her for that.🫶"

— J.C., 3 Month Custom Client

"Being gluten free, she helped me modify what I was eating. In college it's really hard to just snack or forget about a meal — this gave me a plan, and I actually enjoy what I'm eating."

— I.P., 6 Month Custom Client

"I don't think I realized how much I'd learn during these 6 months. Being educated about alignment and food and everything that goes into “being healthy” makes me feel so confident continuing my journey. Thank youuu so much Ava!💕"

— B.T., 6 Month Custom Client